I don't know Runfer's age with all his exploits but yesterday I had a crashing fall and boy it hurts loads more the day after at 62 than it did when I was 12.
Large hole in a short section of grass on the way back from village shops that was full of leaves so not visible. Took the front wheel out from under me at a brisk pace so over the bars and onto the back of me neck then a full roll over crushing the contents of my rucksack.
I was a little more careful this am cycling the same route to get some co-codamol!
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