Funny you should mention swimming.
After lots of shouts about being a chicken from my kids, I agreed to go down a long flume on holiday that finished by launching you over a deep pool at speed.
I hit the water and went down further than I have ever done before and felt a crack in my ear. Hearing was full for a couple of days till all the water came out but I’m convinced that was how the tinnitus originated.
I too go to sleep with radio on and always have music of some sort on when doing tasks around house. Quiet surroundings means listening to a ringing high pitched noise.
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