Some of you who are nearing 40 could start, No time better than now to get with the program.
It's a good exercise program if you are over 40.
Pass to all 40 yrs and older
Cardiovascular Health-Simple Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
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That's enough for the first day. Great job.
Have a glass of Wine.
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Good exercise. new
Good exercise. new