My diet is generally, pretty healthy.
No fast food take aways, apart from fish n chips once every 6 months.
No microwave processed foods...I make batches of curry and pasta meals.
Love vegetables...you name it I’ll eat it. Rarely eat red meat these days, much prefer fish
Porridge for breakfast, with a little maple syrup and lots of blueberries...at the moment, in a good hotel, melon, kiwi, bananas, mango, yoghurt, pine nuts and sunflower seeds then croissant with honeycomb sweetener !
Unfortunately my immune system isn’t the best....struggle with coughs and colds, awful sleepless nights with hacking coughs, buckets of snot ( graphic but true)...can last for weeks, and means I labour forcing my body up hills ! Which is the situation at the moment, still ongoing after 3 weeks. Annoying.
Should I try multi vitamins, or are they just a marketing ploy for us old folks ? Certainly no lack of vitamin D the past 6 days.
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Multi vitamins new
Multi vitamins new