if you richtclick on the taskbar and see how many processes are running on your pc you could trim them by running msconfig you can select wat task and services you want to run on start up.
it looks to me your pc maybe runnnig too many procesess and this prob slows your pc down, defrag your hard drive, run a antispyware prog to highlight if you got any malaware running, also check the temp of your cpu cooler it may be running hotter, is it due to dust??
there are programs that will cut down on the size of your registry, best one is registry mechanic, i run that weekly, and it helps, as when you uninstall a program some of the orphan files are left in the registry, and by not removing them it slows your pc.
Also empty your temp files, that will speed up your hard drive, you dont say what pc specs you got or wat op system you have?
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