My wife takes 2 organic turmeric + piperine (black pepper basically) per day which gives her 1200mg of turmeric.
She also takes 2 omega 3 (or is it 3 omega 2) capsules + a cod liver oil cap per day.
Why do you take all that stuff, says I ... because you told me to she says (she's from Essex!!)
We've lived in single story dwellings for the last 3 decades and when we moved into this 'ere cottage 9 years ago she started to suffer from knee pain.
That's why I put her on the pill/s see :)
She doesn't get any knee pain now, and we've walked every day since she's been furlonged.
I might add that our Beauceron (French Shep) is an ignorant oaf and a bully (to our English Pointer) and he will charge around and knock you over if you're not careful.
Since we've had him, he's split my head open and broken my nose - nice dog though, knowlmean :(
Well, one day he bashed into wifey's knee and, she reckons it's been pain free since then.
I can add to that because I used to suffer with my back (14 years of bending over car engines)
I had a bad bad back one time when we lived in Truro and, Milo the Rhodesian Ridgeback lunged after a Goldie who used to bark at him every morning - Milo was (are still with me at the back there?) on a lead and the jolt put my back/spine/disc or whatever, back in place and I was right as rain afterwards.
Amen.
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Knees 
Knees 