Motoring Discussion > Traffic to be banned.... Computing Issues
Thread Author: No FM2R Replies: 55
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New Sat 18 Jan 20 10:45 
 Traffic to be banned.... - Runfer D'Hills
Other experienced riders will know this, even if only subliminally, anyone can climb the steepest, longest, or most challenging of hills on a bike with the right technique, even if their fitness levels are not the best.

It requires three things to synchronise. Breathing rate, heart rate and pedal cadence.

So, if you can get your heart rate to around or a little above resting, breath at exactly the same rate and time your pedal strokes ( by selecting the right gear ) to mirror those rhythms you can keep going pretty indefinitely no mater what angle the surface you're on on is at.

It's astonishingly obvious once you've tried it, but I guess if no one has ever pointed it out to you before it isn't !

Get those three key elements in synch and it all becomes relatively effortless.

To practice the trick, try counting your pedal strokes ( at about 60-80 a minute, breathe on the strokes and try to "listen" to your heartbeats.
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 Messages Author Date
 Traffic to be banned.... new No FM2R 13 Jan 20 16:15
 Traffic to be banned.... new tyrednemotional 13 Jan 20 16:34
 Traffic to be banned.... new Bromptonaut 13 Jan 20 16:50
 Traffic to be banned.... new No FM2R 13 Jan 20 16:54
 Traffic to be banned.... new R.P. 13 Jan 20 22:58
 Traffic to be banned.... new legacylad 14 Jan 20 02:43
 Traffic to be banned.... new Crankcase 14 Jan 20 07:14
 Traffic to be banned.... new R.P. 14 Jan 20 13:44
 Traffic to be banned.... new MD 19 Jan 20 20:12
 Traffic to be banned.... new BiggerBadderDave 14 Jan 20 23:47
 Traffic to be banned.... new smokie 14 Jan 20 23:54
 Traffic to be banned.... new Zero 15 Jan 20 10:01
 Traffic to be banned.... new CGNorwich 15 Jan 20 10:38
 Traffic to be banned.... new Zero 15 Jan 20 11:49
 Traffic to be banned.... new CGNorwich 15 Jan 20 11:52
 Traffic to be banned.... new Zero 15 Jan 20 12:22
 Traffic to be banned.... new tyrednemotional 15 Jan 20 09:02
 Traffic to be banned.... new Zero 15 Jan 20 10:04
 Traffic to be banned.... new Ambo 16 Jan 20 10:25
 Traffic to be banned.... new Bromptonaut 16 Jan 20 11:55
 Traffic to be banned.... new Netsur 16 Jan 20 13:05
 Traffic to be banned.... new R.P. 16 Jan 20 13:21
 Traffic to be banned.... new Duncan 16 Jan 20 13:43
 Traffic to be banned.... new Runfer D'Hills 17 Jan 20 09:41
 Traffic to be banned.... new Zero 17 Jan 20 09:48
 Traffic to be banned.... new Bromptonaut 17 Jan 20 10:43
 Traffic to be banned.... new Runfer D'Hills 17 Jan 20 11:04
 Traffic to be banned.... new Bromptonaut 17 Jan 20 11:27
 Traffic to be banned.... new Duncan 17 Jan 20 17:33
  
 Traffic to be banned.... new Bromptonaut 17 Jan 20 17:43
  
 Traffic to be banned.... new Robin O'Reliant 17 Jan 20 11:28
 Traffic to be banned.... new Runfer D'Hills 17 Jan 20 11:36
  
 Traffic to be banned.... new Robin O'Reliant 17 Jan 20 12:14
 Traffic to be banned.... new Runfer D'Hills 17 Jan 20 12:32
 Traffic to be banned.... new Robin O'Reliant 17 Jan 20 12:52
 Traffic to be banned.... new Runfer D'Hills 17 Jan 20 13:57
  
 Traffic to be banned.... new tyrednemotional 17 Jan 20 11:43
  
 Traffic to be banned.... new Duncan 17 Jan 20 17:37
 Traffic to be banned.... new tyrednemotional 17 Jan 20 17:56
  
 Traffic to be banned.... new BiggerBadderDave 17 Jan 20 12:39
 Traffic to be banned.... new Runfer D'Hills 17 Jan 20 12:42
  
 Traffic to be banned.... new tyrednemotional 17 Jan 20 12:44
 Traffic to be banned.... new BiggerBadderDave 17 Jan 20 13:02
 Traffic to be banned.... new Bromptonaut 17 Jan 20 13:18
 Traffic to be banned.... new Runfer D'Hills 17 Jan 20 13:32
 Traffic to be banned.... new Haywain 17 Jan 20 14:24
 Traffic to be banned.... new BiggerBadderDave 17 Jan 20 14:38
 Traffic to be banned.... new Robin O'Reliant 17 Jan 20 19:44
 Traffic to be banned.... new Runfer D'Hills 18 Jan 20 10:45
 Traffic to be banned.... new Runfer D'Hills 18 Jan 20 11:04
 Traffic to be banned.... new Robin O'Reliant 18 Jan 20 11:24
 Traffic to be banned.... new Runfer D'Hills 18 Jan 20 11:58
 Traffic to be banned.... new Robin O'Reliant 18 Jan 20 12:51
 Traffic to be banned.... new Bromptonaut 18 Jan 20 14:59
  
 Traffic to be banned.... new No FM2R 18 Jan 20 15:08
 Traffic to be banned.... new Duncan 18 Jan 20 21:34
  
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