I've used clipless pedals since they first appeared in the mid eighties and prior to that I used toeclips and straps with shoe plates. People complain about "Clipless moments" when they first use them when they can't get their foot out and topple over, but they make the mistake of trying to pull the foot upwards as they unclip - the very thing the system is designed to prevent. As long as you remember to only twist your foot sideway with no upward pressure they are not a problem and I've never had a problem releasing in time.
Prior to that with the toe clips all racing cyclists had a metal plate tacked to the sole of the shoe with a slot in it which fitted over the rear pedal cage. Setting off you engaged the slot on the pedal and then pulled the toe strap tight to fix your foot firmly in, and before stopping reached down and flicked the quick release on the strap to free your foot. It was something you did out of habit and I never remember anyone falling off because they forgot, though to the uninitiated it appears lethally dangerous!
I could not ride a bike with my feet loose on the pedals, but most people do so it's just what you're used to I guess. Clipless pedals are fairly cheap and if you use MTB pedals many are dual sided so you can ride the flat unclipped side while you are getting used to them. They are well worth a try, it does make a big difference.
Last edited by: Robin O'Reliant on Sat 18 Jan 20 at 12:52
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