Do you use clips Robin? I don't as it happens, prefer flats. I like to know I can get off and clear of the bike in a hurry when circumstances dictate!
Downside of course is that when you're jumping it's harder to keep your feet in contact with the pedals.
But of course clips would allow an amount of power to be transmitted on the upstroke.
I'll try your mate's technique tomorrow, but my left knee is a bit permanently knackered so it might not work so well for me.
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