Both knees flaring at same time usually means a strain from overuse/overambition rather than arthritis or significant disorder. Most arthritises will have a favourite side to annoy you (other than rheumatoid which is often symmetrical).
It easing once you start walking also suggests that it is 'soft tissue' rather than joint/bone pain.
If you're over 35 (which I know you are...) you can start enjoying strains taking months rather than days/weeks to settle.
If it's getting worse speak to a physio (might be one attached to your GP practice as part of our new GP contract in Scotland).
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Knees new
Knees new